Mikki provides one-on-one personal training both In-Studio and In-Home. The one-on-one programs offer state of the art training, nutritional advice and health information specifically tailored to meet the individual needs of men and women of all ages from beginner to advanced levels.
The In-Studio sessions take place at Platinum Fitness (see photo), a private and well-equipped personal training studio, located at 113 Middle Road in Montecito, California. Each session lasts one hour and the fee is $75 per session. There's also a $50 monthly facility fee for use of the Platinum Fitness studio or $7 per day, if you train less than twice a week.
Mikki will also travel to your home, if you are located in the greater Santa Barbara area, for In-Home training. She charges $100 per session for this service.
What Does A Personal Training Consultation Offer?
The initial screening provides an in-depth assessment to determine the specific needs for your fitness program. This includes a review of your exercise history, a discussion of any medical conditions and/or medications. It is also the time to set mutually realistic and achievable goals!
What Are The Benefits Of Working One-On-One With Mikki?
- Faster results
- Increased weight loss (fat loss)
- Improved strength and conditioning
- Improved posture
- Better nutrition
- Improved stamina
- Improved self-esteem
- Improved quality of life
- Improved flexibility
- Improved mobility
- Enhanced sports performance (stability, balance, vertical jump, speed, agility, etc.)
- And many, many more...
What Are Mikki's Clients Saying?
| "Mikki provides truly customized individual instruction and real personal support. I received ways to work my muscles and formulate my diet that produced results that I had never conceived of. Really, doing what Mikki Reilly says with your training equals results. Her consistently high standards, her caring attitude, and her indefatigable credibility lend to the professional fitness industry what is often sorely lacking." Terri G. |
| "After two years of working with Mikki I've exceeded my original goals. The improvements have been astounding: dead lifting 235 lbs; running 15 stadium intervals (84 stair steps up, taken two at a time) in 20 minutes; balancing on a Swiss ball while lifting weights; and much, much more. At the age of 51, my body fat percentage is 10.2 percent; I'm stronger than I've ever been in my life; my balance, coordination, and stamina are greater than ever; and the back pain that I used to have is gone."d Alan I. |
| "After one year of work with Mikki, I am beginning to see a real shift in three main areas of my physical health. I have always been active and relatively strong as a lifetime athlete, but I have also had problems with back pain due to an old bicycle injury, weight gain due to family history and a flabby belly due to middle age. By adding weight training to my aerobic exercise schedule, the increased core strength has improved my back health and tightened up my stomach. And, Mikki's nutritional guidance has made me more aware of the proper protein, fat and carbohydrate balances necessary to keep my particular metabolism functioning efficiently..." Barb P. |
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Sign Up For One-on-One Personal Training In Santa Barbara:
email:mikki@fitnesstransform.com
Sign Up For Doubles Training in Santa Barbara:
email:mikki@fitnesstransform.com
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