|
Mikki has also made it possible for you workout online.
Whether you want to burn fat, build muscle or just get in better overall shape, with Fitness Transforms online personal training, you can begin to create the body you want today!
Schedule your own time and workout in the comfort and privacy of your home or office. Or use the exercise videos as your guide for gym workout sessions. With Fitness Transforms online programs, you can lift weights and monitor your form while watching videos specific to your fitness program.
Here's How The Program Works:
First you will be asked to fill out a detailed health questionnaire which includes general information about your height and weight as well as specific information about your medical history, injury history, metabolism, stress levels, and any medications that you may be taking.
You will also indicate the type of equipment you have access to (if any) and your specific goals. I will use this information to design a personalized fitness program that promotes your goals in a systematic way, using the equipment that you have available. For each of the exercises I select for you, I will provide you with a link to one of the 75 videos available exclusively to subscribers, in which I personally demonstrate proper form.
Next, you will be asked to perform a fitness evaluation which consists of an upper and lower body exercise. I will use this data to determine the exercise selection and the starting weights for the exercises. Feel free to e-mail me if you have any questions about the exercises.
Once I have received the information, I will send out your program within 24 hours.
During the course of the following six weeks you will implement the program, increasing the weight in the exercises as you progress. I will be in regular contact with you via e-mail to answer questions, to urge you along, and to modify the program as necessary. At the end of the six week program cycle, I will review your training log and re-evaluate your fitness for the next six week interval.
If you decide not to continue, you will no longer have access to videos, online logs and the messaging systems. But all visitors have access to all other areas of the site and are always welcome to peruse the site, read articles, and find new products.
What Does A Membership Offer?
- A personally designed training program listing exercise sets, reps, and weights based on your testing information and specific goals
- A personally designed nutritional program
- Access to my video collection. Each exercise is illustrated with a photo which is linked to a video in which I personally demonstrate proper form and technique
- An exercise program which you can print out and take with you
- A personal on-line log to update and record your daily workout results, which provides personal accountability. Also, if the training is not producing the results you desire, we can review the log, find out why, and make the necessary changes to get you back on track
- Unlimited emails throughout the six-week program cycle
- The ability to quickly edit exercise sets, repetitions, and weights based on feedback
- Fitness evaluations at the beginning and end of each six-week program
- A wealth of up-to-date information specific to your needs and interests
___________________________________________________________________________________
Sign-Up For Six-Week Online Personal Training: $49.95
Once payment has been received, you will be sent a username and password. Click on the members tab and fill out the questionnaire and short fitness evaluation. Within 24 hours you will receive your personal fitness program.
Start to create the body you want today!
top of page
|
